Nik Szpak


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Refinery29 & Case For Her

Digital, Integrated


Millennials don’t seek out knowledge about menopause from their moms even though moms are a valuable source of information and advice—especially given that the start and symptoms of a person’s menopause transition will likely resemble their mother’s.

Unfortunately, by the time a person starts seeking information about menopause, their moms either do not remember their experience well or have passed away.

MenoCapsule is a curated audio “time capsule” of lived experiences and advice from recently post-menopausal moms that busts the myths around the menopause transition and prepares young people for the experience well in advance.

Credits: Nik Szpak (CW), Sanjeeta Saha (CW), Leyla Baliyeva (AD), Alyona Golikova (AD), Ketevan Bulukhia (AD)